Distance: 3.09 miles Time: 29:29 Avg Pace: 9:31
Sometimes you feel like a run, and sometimes you don't. Today, I didn't. I went anyway, and it was not the greatest run ever, but I finished.
In other news, I've been really enjoying the "another mother runner" podcast... the gem of the day today was "Don't say anything to yourself that you wouldn't say to a friend." A good reminder since I am usually my own toughest critic (who isn't?)
I heard a great quote once... "if a friend talked to you the way you do, how long would you be friends with her?" It hit me. My self-talk changed quickly :)
ReplyDelete