Distance: 5.22 miles Time: 43:28 Avg Pace: 8:19
A quick run near my parents' house. I was bookin' it part of the way, since the route I planned was along some pretty busy and narrow roads with no sidewalks and plenty of blind turns. Whoops. Times like these a GPS watch or smartphone app would be helpful, so I could re-calculate mid-route.
I've got a nasty knot going on in my right calf. Going to try icy hot and rolling it out, and I'm making a mental note to eat more bananas and hydrate better during the summer months.
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