Distance: 2.18 Time: 18:26 Avg Pace: 8:37
Yay! I met a goal today by running 100 miles in the month of July. That is an average of 3.2 miles a day, or 22.6 miles a week. That's a long way!
I also learned my sweat rate. On today's 2 mile run, I lost 14 oz of sweat. Granted today was a little warmer than average, but not by much. I guess I need to be carrying more liquid on my runs!
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